Why most New Year's Resolutions fail
/Why most New Year's Resolutions fail
Read MoreThe World of Research in 4min - Episode 7
Read MoreMany of us train hard and diet but struggle to lose fat.
The question is: at a biochemical level, is your body even able to burn fat efficiently?
In this video, I explain why this happens and how you can test whether your body can burn fat efficiently or not.
Read More3 things we cannot learn from books, but which can impact our lives in a massive way.
Read MoreIn this episode:
Is there a way for Green Tea to promote weight loss?
Some foods increase risk of bone fracture
How your B Vitamins intake when you are young impacts your mental performance 25 years later
Read MoreThis could be an awkward conversation with your doctor
(and how it all changed my life)
In this episode:
- How Resveratrol can help control blood sugar
- What caused a 9 month old baby's severe B12 deficiency
- Do artificial sweeteners increase diabetes risk?
Read MoreHow to instantly boost your productivity at work
Read MoreStudies have shown that green tea does NOT magically help us loose weight, which is why green tea supplements don't work.
HOWEVER: a new study has revealed that combining green tea-like beverages with exposure to cold can actually significantly increase our metabolic activity and help us burn fat.
Read MoreStudies over the past 10 years have consistently demonstrated that most of the major "modern" diseases are "inflammatory" in nature: in other words, they are caused by inflammation and our body's response to that inflammation.
What are the most inflammatory foods (you may be surprised). And how can we eat to make sure we minimize inflammation?
Read MoreYet another study that looks at the impact of artificial sweeteners on Diabetes and obesity.
If you use artificial sweeteners or know someone who does, please make sure you read this or forward it to them.
Read MoreLessons from an alarming medical case of severe B12 deficiency in a baby caused by deficiency in the mother during preganancy as well as afterwards while breasfeeding.
Read MoreA new study provides more evidence of the benefits of Resveratrol on helping control blood sugar.
Read MoreThe World of Research in 4min - Episode 4
Read MoreBook Review: The 5 Second Rule by Mel Robbins
Read MoreNo! Millennials are not entitled or lazy!
Read MoreIs your "neutral" facial expression sending the wrong message?
Read MoreThe only 2 daily reminders on my phone
Read More