The Digest - March 5
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- Use of saunas linked to lower risk of heart disease and stroke.
- Ketogenic diets shown to improve body composition, blood lipids, and performance in trained cyclists.
- Fluoride in public water supply linked to under active thyroid in women.
- Many successful entrepreneurs didn't start till later in life. It's never too late...
- Unmetabolized folic acid from supplements & food accumulates in the body and does serious harm.
