Interesting study on impact of Mediterranean diet on metabolic diseases and CVD
/Another interesting study published last week, comparing the impact of the "traditional anti-CVD diet" with the Mediterranean diet.
Read MoreAnother interesting study published last week, comparing the impact of the "traditional anti-CVD diet" with the Mediterranean diet.
Read MoreAfter weeks of "fat-adaptation", I raced the Abu Dhabi triathlon (1.5km swim, 100km bike, and 10km run) on nothing but water to test how well my body has become at burning fat.
Read MoreInteresting study on fat metabolism
Read More- How your menstrual cycle impacts your training and performance
- How to time your races against your menstrual cycle for peak performance
- How training can impact the frequency and duration of your cycle
- How severe calorie deficiency can lead to stress fractures
- How contraception pills can help you train better and strengthen your bones
- My recommendations on how to train to be ready to race at all times
Read More