What should you eat for breakfast?
/There is a lot of confusion around breakfast. Here is what the research says, what I personally do and recommend.
Read MoreThere is a lot of confusion around breakfast. Here is what the research says, what I personally do and recommend.
Read MoreMany people counter the benefits of exercise by over-eating afterwards.
Do different types of exercise affect appetite differently?
Absolutely! And this new research provides further evidence on this interesting topic.
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