Comprehensive Fitness Training Guide
/Everything you wanted to know about physical training “for life”
Read MoreEverything you wanted to know about physical training “for life”
Read MoreNew study looks at impact of time restricted eating on health and performance
Read MoreA lot of us feeling more tired when exercising indoors compared to outdoors. This is why and what you can do about it.
Read MoreCardio or weights? Which is better for immunity?
Read MoreThere is a lot of confusion around breakfast. Here is what the research says, what I personally do and recommend.
Read MoreSo many people try dieting & exercise and still don’t lose weight. Here are 2 reasons why this may be the case.
Read MoreWhy low calorie diets fail (and what you can do instead)
Read MoreIt’s impossible to feel pleasure if you’re deficient in these nutrients.
Why and how to get them.
Read MoreYet another study that shows why avoiding carbs for breakfast is better for your health.
Read MoreNew study provides evidence on 3 ways a single night of sleep deprivation can cause you to overeat and gain weight.
Read MoreNew large study reveals that the level of Vitamin D of a pregnant mother has a significant impact on the development of her baby.
Read MoreA new study tells us what you can do to increase the fat burning effect of your morning “fasted cardio”.
Read MoreThe majority of amateur (and even pro) athletes are not optimising their protein intake for muscle growth and recovery.
Read MoreDoes “diet soda” increase risk of blindness among diabetics? That’s what a new study looked at.
Read MoreCan fasting for short periods of time reverse diabetes?
Read MoreNew research is revealing serious concerns about the use of e-cigarettes, especially among teenagers.
Read MoreWatch this if you use artificial sweeteners
Read MoreNew Harvard study looks at the relationship between frequent flying and increased risk of cancer.
Also: my routine to stay healthy when I have to take long flights.
Read MoreA new study looks at the impact of body fat on mental performance in children.
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