Comprehensive Fitness Training Guide
/Everything you wanted to know about physical training “for life”
Read MoreEverything you wanted to know about physical training “for life”
Read MoreNew study reveals what kind of strength training is best to delay muscle fatigue in endurance athletes.
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In today's digest:
When I woke up this morning, my blood sugar level was very high (above 100mg/dl).
I did one thing which brought it down by 10 points almost instantly.
Read on for more.
Read MoreIn today's health & fitness digest:
- Suffering from chronic lower back pain? Double your recovery with these tools.
- Being short (men) and overweight (women) has a real impact on your salary.
- Sodium supplements have no impact on nausea & vomiting during ultra-endurance events.
- Why I'm going to start Tai Chi and you should too.
Read MoreThis is a 20-week plan I've developed based on the same cutting edge sport science principles I use with all athletes I work with.
It is also designed for 3 levels: beginner, intermediate and advanced.
It's designed with a "quality over quantity" mindset, with far fewer hours of training compared to traditional plans, but is much more effective.
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