The biggest mistake athletes make in protein consumption
/The majority of amateur (and even pro) athletes are not optimising their protein intake for muscle growth and recovery.
Read MoreThe majority of amateur (and even pro) athletes are not optimising their protein intake for muscle growth and recovery.
Read MoreDoes “diet soda” increase risk of blindness among diabetics? That’s what a new study looked at.
Read MoreWhy "Don't care what people think" is TERRIBLE advice (if your goal is success in life)
Read MoreA powerful tool to to keep your relationships strong
Read MoreWith the rapid rise in childhood obesity and diabetes, is there an argument that babies are being fed too many calories from a very young age? Is this predisposing them to a lifetime of weight struggles? New research sheds some light on this matter.
Read MoreScroll through your Facebook feed and you’ll often come across articles such as: “the 5 books Bill Gates recommends”, or “the one principle Steve Jobs preached”, etc…
But there are reasons why you should NOT follow these recommendations.
Read MoreYears of research & exploration have helped me develop a system to significantly reduce stress and worry in my life.
Read MoreA new study looks at the impact of body fat on mental performance in children.
Read MoreYour life is like your car's windshield!
Read MoreAmazing new study on impact of walking after eating
Read MoreThe single biggest "life goal" every single one of us should have, and which drives everything else we do in our lives.
Read MoreAre you confused about whether dark chocolate is healthy or not? What does the science really say? How best to choose dark chocolate? All this and more in today’s delicious article!
Read MoreDo this first before starting to look for a job
Read MoreYet another study that demonstrates how combining probiotics with antibiotics leads to lower risk of infection & lower need for antibiotics.
Read MoreHow to stop bringing your "work character" home
Read MoreAntibiotic Resistance is on the rise in most countries and posting a serious health risk to the majority of people.
In this article: why this is happening and what you can do to protect yourself.
Read MoreADHD in children has been rising dramatically all over the world in recent years.
Certain foods have been linked to this increase, and a new study provides further evidence on this matter.
Read MoreWhy you should always cook spinach and throw away the water.
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