Neuroscience and the powerful benefits of silence

Neuroscience and the powerful benefits of silence

In today's high-paced world, we crave silence.

Is it something that we crave just because it feels good or is there scientific evidence of the benefits of silence?

In this post, I talk about my personal experiences, the scientific evidence, and suggest ways to pursue silence.

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Are your Sunk Costs stopping you from achieving High Performance?

Are your Sunk Costs stopping you from achieving High Performance?

Should the price you paid for your house 10 years ago affect your decision to sell today?

Should the history and duration of your relationship affect your decision whether to stay in it or not?

Or should the "blood, sweat and tears" you poured into your entrepreneurial venture affect your decision to give up or "stay in the fight"?

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