The worst thing about 2020 isn't what you think
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The absolute worst thing about 2020 can still be ahead of you
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Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
People don't care how you look outside your ecosystem (and that's a good thing)
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People don't care how you look outside your ecosystem (and that's a good thing)
Read MoreVitamin B6 & Phenylalanine are the key to your pleasure, literally!
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It’s impossible to feel pleasure if you’re deficient in these nutrients.
Why and how to get them.
Read MoreSometimes we have to make painful decisions to find happiness
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What happens when you try to help someone you deeply care about but it backfires and brings you both down?
How can we avoid this type of situation and find happiness when it’s hard to do so?
Read MoreCould this very common food & supplement really reduce stress & improve mood?
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Studies in the past 10 years have revealed a very strong connection between the health of our digestive system and our brain, in particular when it comes to coping with stress and overall well-being.
In this article, I discuss how (chemically) the health of our digestive system affects our overall sense of happiness and talk about a new study which investigated the effect of a common supplement on stress hormones and emotional well-being.
Read More3 things we cannot learn from books
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3 things we cannot learn from books, but which can impact our lives in a massive way.
Read MoreIs this the biggest ageing secret?
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The Japanese, Mediterraneans, French & many others are known to live to a long healthy age.
But they have almost nothing in common when it comes to diet, exercise and habits.
But they do have something in common that is probably the secret to their longevity.
Read MoreDo you know who the most important person in your life is?
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In this video, I talk about the most important person in each of our lives.
It's not something we think about often, but we definitely should.
The 2 things successful people NEVER do
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There are 2 behaviours you will never see any successful people have.
And these are behaviours which are becoming increasingly prevalent in today's world to the point where faith in future generations is being eroded.
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Are you average?
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You don't accept mediocrity from your iPhone or your car, so why do you accept mediocrity from yourself?
Read MoreThe Digest - April 20
/- Paleo diet shown to be superior to ADA diet in improving metabolic markers even in people suffering from “lifestyle diabetes”.
- Vegetarian diet shown to be superior to standard diet in one aspect – but that’s not the whole story.
- The most common mistakes I see CEOs as well as entrepreneurs do when managing their businesses.
- The biggest errors when writing your resume.
- 68% of people are unhappy at work, but is it their job’s fault?
A phenomenal tool to improve your productivity
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I recently came across this amazing tool to help you boost your productivity in all aspects of your life: work, home, social relationships, sports, and so on... I've been trying it and was myself pleasantly surprised by how well it works.
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