The Digest - 5 July

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The Digest - 5 July

In today’s High Performance digest:

  • The color of your logo is a “message” you send to your audience. Chose it carefully.
  • If you want your workouts to reward you with fat loss, increased energy and better health, make sure you refuel well afterwards.
  • I love 3pm meetings, when everyone is suffering from the “afternoon slump”, but except me…
  • Want to accomplish many tasks on separate projects in a single day? Avoid multitasking!
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The Digest - April 20

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  • Paleo diet shown to be superior to ADA diet in improving metabolic markers even in people suffering from “lifestyle diabetes”.
  • Vegetarian diet shown to be superior to standard diet in one aspect – but that’s not the whole story.
  • The most common mistakes I see CEOs as well as entrepreneurs do when managing their businesses.
  • The biggest errors when writing your resume.
  • 68% of people are unhappy at work, but is it their job’s fault?
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