My daily routine as a new father
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I’ve had to adapt my daily routine to being a new father. This is what my day looks like now…
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Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
How "decision fatigue" is ruining your day
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Implement these changes to boost your motivation & productivity.
Read MoreMy No1 Productivity Tip: The Power of the Hour
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My No1 Productivity Tip: The Power of the Hour
Read MoreHow to overcome the single biggest obstacle to being productive
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How to overcome the single biggest obstacle to being productive
Read MoreHow to instantly boost your productivity at work
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How to instantly boost your productivity at work
Read MoreHow to Maintain All-Day Energy: Hydration
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How to Maintain All-Day Energy: How to hydrate.
Link to How to Maintain All Day Energy - What to Eat: https://www.youtube.com/watch?v=v9HgLftouaU
Read MoreWhy multi-tasking is a myth (& what you can do instead)
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In this video: the scientific proof that multi-tasking is a myth (and what you can do instead to boost your productivity).
Read MoreYour key to achieving something significant every single day
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Often times days go by and we feel like we haven't moved any closer to our major goals.
In this video, I talk about a technique you can use to ensure that you achieve something meaningful and significant every single day!
Read MoreHow to cut time wasted on email by 80%!!
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In this video, I discuss the technique I use to cut the time I spend on email by more than 80%!
This frees up so much time to engage in other productive activities, whether it's work, reading, or anything else.
Read More5+1 Tips for all day energy
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In this video, I give you 5+1 tips to maintain energy all day long and avoid the dreaded mid-afternoon energy slump!
Read MoreHigh Performance Q&A - Episode 2
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In this episode:
- How to stop night cravings.
- Should we be concerned about supplements interacting with each other?
- Who are the inspiring personalities we should look up to?
- How to not neglect your "life" when starting a new job.
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Health & Fitness Digest - July 7
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In today's health & fitness digest:
- Standing desks boost your productivity at work by 50%
- Study shows that adding a mindfulness exercise while walking significantly helps with blood pressure and blood sugar
- Study shows potential anti-aging benefits of Coffee
VIDEO: Book Review: Super Genes, Crush It, Eat That Frog
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Book Review
- Eat That Frog by Brian Tracy
- Crush it by Gary Vaynerchuk
- Super Genes by Deepak Chopra and Rudolph Tanzi
Read More5 steps to become SELFISH on EMAILS (and why you should)
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Most people get overwhelmed by the volume of emails they see in their inbox in the morning, and by the time they address them all, half the day (and their productivity) is gone.
Here is an alternative approach to dealing with emails that allows you to regain your sanity, boost your productivity, and keep stress levels low.
Read MoreMy favorite iPhone feature! Wish I had discovered it sooner!
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As many of you know, I’m a stickler for finding ways to maximize my productivity and reduce the amount of time wasted on trivial things.
I use a wide variety of productivity tools to do so, but I just stumbled on a built-in feature on the iPhone, which I believe to be a very powerful productivity tool.
Read on to find out what it is and how to use it!
Read MoreMy 1-minute rule for emails
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Aren't you frustrated with dealing with 10s of emails every day? some get forgotten, others stress you out, and MOST of them interrupt your workflow and dramatically reduce your productivity!
Here is my productivity "hack" to dealing with large volumes of emails to ensure that you (i) respond to everyone and (ii) maintain high levels of focus and productivity in your work.
Read MoreMake your presentation more convincing by manipulating fonts and formatting
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Did you know that the font and color your chose for your presentation will have an impact on how convincing your presentation is?
Manipulate the fonts & formatting of your documents to affect the behavior of your reader!
Read MoreTime management is a waste of time
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People keep saying: "I don't have time!". I have yet to find someone who TRULY doesn't have time after a little help with structuring their day.
Read MoreThe Digest - 5 July
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In today’s High Performance digest:
- The color of your logo is a “message” you send to your audience. Chose it carefully.
- If you want your workouts to reward you with fat loss, increased energy and better health, make sure you refuel well afterwards.
- I love 3pm meetings, when everyone is suffering from the “afternoon slump”, but except me…
- Want to accomplish many tasks on separate projects in a single day? Avoid multitasking!
