Health & Fitness Digest - Nov 20

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Health & Fitness Digest - Nov 20

 

In today's digest:

  • Why adding an egg to your salad is recommended (no, not just for protein & fat)
  • Skipping carbs at breakfast helps keep blood sugar under control the entire day
  • Adding to your marathon nutrition can improve your performance & recovery
  • Fasting Blood Sugar: a key indicator for heart disease
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The Digest - 31 May - Nutrition Focus

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The Digest - 31 May - Nutrition Focus
  • 2 new meds for IBS approved.
  • Sugar content in “healthy children fruits snacks” from the UK scary.
  • A superfood to always include in your diet.
  • Another study demonstrating (unsurprising) link between insulin resistance and heart disease.
  • Vitamin D added to bread in the UK. Be careful with this one.
  • Eggs vs. oatmeal breakfast on cholesterol, glucose, and inflammation. Who’s your money on?
  • Scientific American: latest science publication to counter-attack Dean Ornish.
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The Digest - May 10

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The Digest - May 10
  • Is there anything Vitamin D can't do??
  • When was the last time you took an honest look at your relationships?
  • You should know this if you drink sugary drinks.
  • Iron supplements in pregnant women adversely affect newborn health.
  • This cancerous chemical sprayed on food cannot be washed away. You HAVE to read this one.
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The Digest - April 20

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  • Paleo diet shown to be superior to ADA diet in improving metabolic markers even in people suffering from “lifestyle diabetes”.
  • Vegetarian diet shown to be superior to standard diet in one aspect – but that’s not the whole story.
  • The most common mistakes I see CEOs as well as entrepreneurs do when managing their businesses.
  • The biggest errors when writing your resume.
  • 68% of people are unhappy at work, but is it their job’s fault?
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