The Digest - June 14

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The Digest - June 14
  • Most ObGyn doctors don’t even know this and it’s scary.
  • Insulin resistance proves to be a better long-term predictor of disease than anything else.
  • The glycemic index of your breakfast DOES NOT MATTER much.
  • Statins deplete Vitamin K2, increase risk of atherosclerosis. Go figure…
  • Statins vindicated in relation to memory loss? Not so fast!
  • Collagen: the most important nutrient for healthy skin.
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The Digest - 31 May - Nutrition Focus

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The Digest - 31 May - Nutrition Focus
  • 2 new meds for IBS approved.
  • Sugar content in “healthy children fruits snacks” from the UK scary.
  • A superfood to always include in your diet.
  • Another study demonstrating (unsurprising) link between insulin resistance and heart disease.
  • Vitamin D added to bread in the UK. Be careful with this one.
  • Eggs vs. oatmeal breakfast on cholesterol, glucose, and inflammation. Who’s your money on?
  • Scientific American: latest science publication to counter-attack Dean Ornish.
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