Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.

January 19, 2018

Why you shouldn't take collagen after your workout

January 19, 2018/ Tony Hchaime

Do you know why you should always take your collagen prior to a workout but not afterwards?

In this video, I talk about the benefits of collagen and supplementation (why, when and how).

June 14, 2015

June 14, 2015/ Tony Hchaime

Most ObGyn doctors don’t even know this and it’s scary.
Insulin resistance proves to be a better long-term predictor of disease than anything else.
The glycemic index of your breakfast DOES NOT MATTER much.
Statins deplete Vitamin K2, increase risk of atherosclerosis. Go figure…
Statins vindicated in relation to memory loss? Not so fast!
Collagen: the most important nutrient for healthy skin.

Blog

about a year ago