The Digest - June 14

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The Digest - June 14
  • Most ObGyn doctors don’t even know this and it’s scary.
  • Insulin resistance proves to be a better long-term predictor of disease than anything else.
  • The glycemic index of your breakfast DOES NOT MATTER much.
  • Statins deplete Vitamin K2, increase risk of atherosclerosis. Go figure…
  • Statins vindicated in relation to memory loss? Not so fast!
  • Collagen: the most important nutrient for healthy skin.
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The Digest - May 13

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The Digest - May 13
  • Cholesterol drugs may help slow down prostate cancer. Is that a point for or against these drugs?
  • Do you spend your nights naked?
  • Read this before you ever talk to me again!
  • Quick and easy breakfast recipes.
  • Roasted, grilled, or braised, with rosemary, thyme, and roasted potatoes. Yum!
  • Full-fat dairy vindicated once again. Sorry vegans, low-fat people, Paleo people!
  • If you answered yes to question 2 above, read this
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