This will have a big impact on your life
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These 10 tips will have a big impact on your daily life and performance.
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Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
Role of sleep in "unwanted thoughts"
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New study looks at the relationship between sleep deprivation and negative & unwanted thoughts
Read MoreHow a little less sleep can change your behaviour
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A new study looks at how a little less sleep can change your behaviour.
Read More2 reasons you can't lose weight (that are not diet & exercise)
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So many people try dieting & exercise and still don’t lose weight. Here are 2 reasons why this may be the case.
Read More3 ways sleep deprivation makes you gain weight
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New study provides evidence on 3 ways a single night of sleep deprivation can cause you to overeat and gain weight.
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Night-time video: why I'm wearing funny glasses!
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In this video, I talk about why I always wear these fashionable glasses in the evening every single day!!
Read MoreDoes having a drink really help you sleep?
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In this video, I talk about whether having an alcoholic drink before bed does help with sleep or not.
Read MoreHow honey can help you sleep better
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In this video, I talk about how taking honey before bed can significantly help you sleep better and overcome some sleep issues such as insomnia.
Read MoreNeuroscience and the powerful benefits of silence
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In today's high-paced world, we crave silence.
Is it something that we crave just because it feels good or is there scientific evidence of the benefits of silence?
In this post, I talk about my personal experiences, the scientific evidence, and suggest ways to pursue silence.
Read MoreHow to stop snoozing & wake up with enthusiasm!
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We all fall prey to the infamous "snooze" every morning. Sometimes multiple times.
Then we end up rushing out of bed like crazy, trying to get ready, and we start off our day stressed.
In this video, I discuss an easy tool you can implement to stop snoozing and help you wake up with enthusiasm (and which does not involve putting the alarm clock on the other side of the room!).
Read MoreDo this today to strengthen your long-term memory
/In this video, I talk about how a small adjustment in your daily life can help you significantly boost your long-term memory.
Health & Fitness Digest - June 26
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In today's digest:
- Regular Yoga practice shown to significant reduce stress, menopause & depression symptoms, and increase quality of life
- Hypoxic Training significantly improves VO2max in trained runners
- Doctors issue strong warnings about LED lights
What I do when "tired & wired", can't sleep, but still need my brain to "function" the next day
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As I'm writing this, it's 3:30am.
I'm suffering form what is commonly referred to as "tired but wired".
I'm tired, exhausted actually, but I'm guilty of not following my own advice and trying to get too much done over the past few weeks.
But I still have to "function" during the day. I can't afford for my brain not to be as sharp as possible in my line of work.
So here are my top tips for you to be able to still function well during the day when suffering from insomnia and being "wired and tired" (and which I use myself).
Read MoreHealth & Fitness Digest - 10 March
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In today’s digest:
- An amazing new stem cell procedure promises massive potential for anti-aging and reversing disease
- This daily habit is causing you to destroy your sleep, memory, learning ability, and hormones - you have to stop!
- Low Vitamin D during pregnancy increases child risk of Multiple Sclerosis by 90%
- Yet another study showing that increasing protein while dropping carbs is the key to fat loss
- Higher intake of Vitamin B6 (in women) and B12 (in men) associated with lower risk of depression
The first health & fitness digest for 2016!
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In the first digest of 2016:
- Study reveals that the less children sleep the fatter they get
- Clear evidence that nuts reduce risk of mortality
- Dark chocolate will make you stronger on the bike!
- Antidepressants during pregnancy significantly increase risk of child autism
- If you want to get smarter, then focus on HIT
The Digest - May 13
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- Cholesterol drugs may help slow down prostate cancer. Is that a point for or against these drugs?
- Do you spend your nights naked?
- Read this before you ever talk to me again!
- Quick and easy breakfast recipes.
- Roasted, grilled, or braised, with rosemary, thyme, and roasted potatoes. Yum!
- Full-fat dairy vindicated once again. Sorry vegans, low-fat people, Paleo people!
- If you answered yes to question 2 above, read this
The Digest - April 23
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- I’m stuck in a high-rise and chained to a chair, and I need to do something about it.
- Apparently I’m a “thrill seeker” because I like Siracha sauce. Hey that’s what science says!
- Exercise will not help you lose weight… it’s not that simple.
- Want to attract angel investors? You need to have these attributes.
- Air quality in most gyms potentially toxic.
- A reminder about something I always remind you to remember.
The Digest - April 6
/- Study reveals that a high egg diet has no negative effects on blood lipids (cholesterol/triglycerides).
- Triathlon causes relationship problems, it’s a fact we can’t deny. Do you have to choose?
- Study shows that higher consumption of nuts associated with lower risk of death.
- New study reveals that “night owls” are higher risk of weight gain, diabetes, metabolic disorders.
- New study links consumption of pesticide-laden fruits with lower fertility in men.
- The world of investing for the long-term is confusing. Here are some easy tips.
- Are there tools you can learn to stay in control when facing extreme difficulties?
The Digest - March 9
/- The richest people share a surprisingly high number of common habits which are easy to adopt.
- Cholesterol-lowering drugs (statins) found to significantly increase risk of diabetes.
- A list of the most potent herbs to combat inflammation.
- Study shows that a low-fat diet causes more weight loss. Or does it?
- Make these modifications to your hip flexor stretch to take it to the next level.
- Applying for a new job? Fine-tune your resume with these tips.
- Some weight-loss surgery patients struggle to lose weight because of their gut microbiome.
- Study shows that 30min of missed sleep causes weight-gain.
