Health & Fitness Digest - 10 March

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Health & Fitness Digest - 10 March

In today’s digest:

  • An amazing new stem cell procedure promises massive potential for anti-aging and reversing disease
  • This daily habit is causing you to destroy your sleep, memory, learning ability, and hormones - you have to stop!
  • Low Vitamin D during pregnancy increases child risk of Multiple Sclerosis by 90%
  • Yet another study showing that increasing protein while dropping carbs is the key to fat loss
  • Higher intake of Vitamin B6 (in women) and B12 (in men) associated with lower risk of depression
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The reason you can’t lose weight despite diet and exercise

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The reason you can’t lose weight despite diet and exercise

Many are surprised when they see someone struggling to lose weight despite working out hard and eating “healthy”.

However, it’s much more widespread than you think. In fact, “eating too much and not working out enough” is often NOT the reason for people who are unable to lose weight.

 I went through this a few years ago, struggling to lose weight despite burning thousands of calories every week and eating a “healthy” diet.

 So, if it’s not that, then what is it?

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Dreams and regrets

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Dreams and regrets

Every year on 31st December, millions of us look back at our year looking for something we accomplished and which makes us proud. 

Often times, we realize that it’s been “just another year”, with the usual ups and downs, the occasional challenge or small achievement, but nothing really substantial, nothing that makes us feel that we’ve grown as a human being. 

It’s time to change all of that.

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