The biggest cause of water retention is not salt, it's this...
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People are often under the mistaken impression that salt is the biggest reason behind water retention. It’s not.
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Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
How our "stress response" is causing us health problems
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Our “stress response” system is supposed to help us. Why does it cause us so many health problems?
Read More2 reasons you can't lose weight (that are not diet & exercise)
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So many people try dieting & exercise and still don’t lose weight. Here are 2 reasons why this may be the case.
Read MoreCould this very common food & supplement really reduce stress & improve mood?
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Studies in the past 10 years have revealed a very strong connection between the health of our digestive system and our brain, in particular when it comes to coping with stress and overall well-being.
In this article, I discuss how (chemically) the health of our digestive system affects our overall sense of happiness and talk about a new study which investigated the effect of a common supplement on stress hormones and emotional well-being.
Read MoreDo you know how cortisol affects your weight?
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In this video: How Cortisol changes your body chemistry and makes it impossible for you to loose weight
Read MoreHow to make sure your Cortisol levels are under control (and why it's critical that you do)
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In this article, I talk about Cortisol, our "stress hormone", and I cover:
- What it is
- Problems caused by high Cortisol
- What causes high Cortisol
- What you can do to keep Cortisol levels in check
Health & Fitness Digest - 10 March
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In today’s digest:
- An amazing new stem cell procedure promises massive potential for anti-aging and reversing disease
- This daily habit is causing you to destroy your sleep, memory, learning ability, and hormones - you have to stop!
- Low Vitamin D during pregnancy increases child risk of Multiple Sclerosis by 90%
- Yet another study showing that increasing protein while dropping carbs is the key to fat loss
- Higher intake of Vitamin B6 (in women) and B12 (in men) associated with lower risk of depression
How does stress cause sugar cravings and what you can do about it
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We eat when we're stressed. In fact, we crave sugar mostly when we're stressed. Why is that the case and can we do anything about it?
Read MoreFixing low Vitamin D levels without supplements
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How I helped someone raise Vitamin D levels when sun exposure and supplementation failed.
Read MoreEasy tips to improve sleep quality
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Do you find yourself having trouble falling asleep or waking up at night? Read on for some easy tips to implement and which can have a significant impact on your sleep quality.
Read MoreSo... when can I eat a ton of carbs and not worry about it?
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Are there times when you can eat as many carbs as you want?
In fact, are there times when you SHOULD?
Read MoreSo how "does" stress make you gain weight?
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People talk about it all the time: stress stress stress!! Did you ever wonder "how" if affects your body and what you can do about it?
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