Why it gets harder to lose weight every time we gain weight
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Every time you gain weight, it get gradually harder to lose it again. Why?
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Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
Does cholesterol really cause heart disease?
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Does cholesterol really cause heart disease? Or was it falsely accused?
Read MoreHealth & Fitness Digest - September 28
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In today's digest:
- The sugar industry paid scientists to blame fat for heart disease.
- Is the iPhone 7 potentially dangerous for your brain?
- Glyphosate found in childhood vaccines!
- The FDA finally bans a toxic compound found in most anti-bacterial soaps (avoid them!)
Health & Fitness Digest - 7 May
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In this digest:
- Oral contraceptives dangerously increase inflammation levels in athletes
- Interview with the fittest 96-year old on the planet!
- Increase your rest between sets to boost testosterone
- Oxford study: mindfulness meditation as powerful as anti-depressants
Health & Fitness Digest - April 14
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In this health and fitness digest:
- New study provides further evidence that your most important meal is NOT breakfast.
- Should you avoid artificial sweeteners to lose weight?.
- Exercising is the THIRD most important thing to do for weight loss.
The Digest - June 30
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- A useless (but exciting) piece of news!
- Commonly prescribed antidepressants linked to risk of bone fracture.
- I’m going to stop making fun of the US government… because they finally recognize that FAT DOESN’T CAUSE HEART DISEASE!
- I bet Donald Trump doesn’t need to read this, but you do!
The Digest - March 26
/- The first ever major statistic review reveals that adherence to the USDA dietary guidelines is linked to dramatic rise in obesity.
- Thinking of buying a “jogging stroller”? Here are some suggestions.
- Insight into hydration for hot weather endurance training.
- Most common posture problems causing you all sorts of pains and niggles and how to fix them.
- Another punch in the gut for antibiotics: linked to increased risk of Type II Diabetes.
- All you need to know about “seeds”.
The Digest - Feb 8
/- Norwegians with existing heart disease ate saturated fat... what happened to them 5 years down the road?
- General Mills and Nestle fund a study to test the effects of whole grains on your health. The results probably surprised them...
- Did a ketogenic diet fail for you? If so, are you a victim of common mistakes for people eating "keto"?
- Hey Lance, forget EPO... have you heard of Heliox? No, no no, not the God of the Sun, that's Helios!
- Women delivering via C-section experience vaginal pain for up to 1.5 years post-partum.
- Don't ignore the frozen section in the supermarket, it might be healthier for you than the fruits & veg section!
- Crossfit athletes have more sex, apparently...
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Are you sure? Do you really want a faster metabolism??
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Could a higher metabolism actually cause you to age quicker? Is there a way to lose weight but without affecting your lifespan?
Read MoreSo how "does" stress make you gain weight?
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People talk about it all the time: stress stress stress!! Did you ever wonder "how" if affects your body and what you can do about it?
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