The Digest - May 5

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The Digest - May 5
  • 5 easy ways to be more mobile in the office and avoid sitting for long stretches.
  • Adding potassium to a high-sodium meal reduces negative effects, or you can just use real sea-salt!
  • Women and heels… I’m treading lightly on this one… no pun intended!
  • Are e-cigarettes putting newborns at risk of reduced brain development??
  • I hate when athletes skip this specific warm-up before a hard workout!
  • Don’t knock it till your try it!
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My world famous low carb granola

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Many have been asking me about the ingredients in my go to "low carb granola" breakfast.  

Here you go: 

http://eepurl.com/bjWaO1

The Digest - Feb 8

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  • Norwegians with existing heart disease ate saturated fat... what happened to them 5 years down the road?
  • General Mills and Nestle fund a study to test the effects of whole grains on your health. The results probably surprised them...
  • Did a ketogenic diet fail for you? If so, are you a victim of common mistakes for people eating "keto"?
  • Hey Lance, forget EPO... have you heard of Heliox? No, no no, not the God of the Sun, that's Helios!
  • Women delivering via C-section experience vaginal pain for up to 1.5 years post-partum.
  • Don't ignore the frozen section in the supermarket, it might be healthier for you than the fruits & veg section!
  • Crossfit athletes have more sex, apparently... 

 

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