A common problem among people who go on a diet is the resulting lower metabolism and loss of muscle.
A new study shows that there is a way to go on a diet and still maintain metabolism and muscle.
Read MoreMany of us train hard and diet but struggle to lose fat.
The question is: at a biochemical level, is your body even able to burn fat efficiently?
In this video, I explain why this happens and how you can test whether your body can burn fat efficiently or not.
Read MoreYou don't accept mediocrity from your iPhone or your car, so why do you accept mediocrity from yourself?
Read MoreMany have been asking me about the ingredients in my go to "low carb granola" breakfast.
Here you go:
http://eepurl.com/bjWaO1
Could a higher metabolism actually cause you to age quicker? Is there a way to lose weight but without affecting your lifespan?
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