How intermittent fasting impact bodyfat and performance
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New study looks at impact of time restricted eating on health and performance
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Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
Can fasting for short periods of time reverse diabetes?
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Can fasting for short periods of time reverse diabetes?
Read MoreHealth & Fitness Digest - 3 September
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In today's health & fitness digest:
- If you want your kids to do better at school, make sure they're active in sports!
- Large-scale study reveals association between phthalates and risk of autism
- Significant calorie restriction transforms the type of fat cells we have
- Another study demonstrates that high intensity training is superior to moderate intensity when protecting against heart disease
- The more hours you exercise the lower the chance of "pelvic girdle pain" during / after pregnancy
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Staying Healthy and Fit While Fasting
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Optimal nutrition and workout protocol to stay healthy, fit and function well while fasting during the holy month of Ramadan.
SE High Performance Fitness & Nutrition Digest
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In this week’s digest:
- Use intermittent fasting for weight loss and numerous health benefits
- Use cocoa to accelerate muscle recovery after exercise (among other benefits)
- Sugar-free sports and diet drinks heavily damage teeth
- Use Ashwagandha for a strong boost in cardiovascular fitness
- New research shows massive impact of sugar irrespective of the rest of the diet
- Eat nuts for improvements in cholesterol, LDL and triglycerides
- Replace diet soda with water for significantly more weight loss
Read MoreIntermittent Fasting: A powerful tool for health & mental function
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Intermittent fasting as a powerful tool to fight off inflammation, including cold and flu.
Read MoreMy world famous low carb granola
/Many have been asking me about the ingredients in my go to "low carb granola" breakfast.
Here you go:
http://eepurl.com/bjWaO1
