85% lower risk of death in lung cancer "smokers" who are "fit"
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A new interesting study discovered how being “fit” can reduce the risk of death from lung cancer among smokers.
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Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
How you can help your immune system destroy cancerous cells
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How you can help your immune system destroy cancerous cells.
Read MoreScientists raising concerns on use of e-cigarettes in teenagers
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New research is revealing serious concerns about the use of e-cigarettes, especially among teenagers.
Read MoreDoes frequent flying lead to increase in risk of cancer? According to a new Harvard study: probably
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New Harvard study looks at the relationship between frequent flying and increased risk of cancer.
Also: my routine to stay healthy when I have to take long flights.
Read MoreNew study: exercise reduces pain in breast cancer patients
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A new study reveals some promising news about the benefits of exercise in reducing pain and increasing strength, flexibility and blood flow in patients undergoing breast cancer treatment.
Read MoreDoes Wifi affect your health?
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We live in a world of continuous exposure to EMF and Wifi.
What does the science say about the potential health impact of all that exposure?
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Contaminated Fish Oil increase cancer risk (which normally FO protects against)
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Fish oil is one of the most consumed supplements worldwide, and for the right reasons.
But recent research reveals a dangerous side to common fish oil products.
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New study: Curcumin impact on cancer growth
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I've always talked about Curcumin's strong anti-inflammatory properties.
New research looks into the beneficial effects of Curcumin on Cancer growth.
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UAE Doctors blame pesticides for rise in diseases
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Doctors in the UAE have raised the alarm after linking the rise in diseases (heart disease, cancer) in the UAE to pesticides.
Read MoreBook Review: Tripping Over the Truth
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The most powerful book I've read in months!
Cancer rates are rising worldwide at an alarming rate, despite all the advances in medicine and science.
Billions have been spent on researching the "Genetic" cause of cancer, but results have been disappointing: the genetic mutations often thought to be the cause of cancer turn out to be "random" most of the time.
So are there other "causes" of cancer?
In this phenomenal book, the author looks at decades of research and highlights all the extensive research of the past 10 years which is uncovering new evidence about cancer, how to reduce its chances and improve treatment.
A MUST read in my opinion.
Read MoreNew Study: Paleo & Med diets lower risk of death
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Yet another study that demonstrates how people on a Paleo or Med diet have lower rates of all types of diseases, including cancer and heart disease.
In this post, I discuss the latest research as well as a practical guide on how to "clean up" your diet.
Read MoreSunscreens linked to drop in fertility
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A new study reveals that most sunscreens contain chemicals which lead to infertility in men and potential hormone imbalances in women.
In this post:
- More about these findings
- My thoughts on how you should approach sun exposure
- More on these hormone disrupting chemicals common in other products (e.g. plastics, cosmetics).
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Health & Fitness Digest - 31 March
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In today's health & fitness digest:
- Suffering from chronic lower back pain? Double your recovery with these tools.
- Being short (men) and overweight (women) has a real impact on your salary.
- Sodium supplements have no impact on nausea & vomiting during ultra-endurance events.
- Why I'm going to start Tai Chi and you should too.
Read MoreSo… should you eat red meat or not?!
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Unless you’ve been living under a rock, you would have read the headlines and stories and heard the reports exploding over the “WHO says red meat causes cancer” story last week.
Vegans were smug. Paleo people went on the attack. Virtually everyone voiced an opinion on it.
For this reason, I’ll refrain from voicing my own opinion on the matter (frequent readers will know my opinion anyway).
So my aim in this post is to present the facts, and let the reader use his/her own judgment and decide on a course of action. So here we go.
Read MoreThe Digest - June 14
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- Most ObGyn doctors don’t even know this and it’s scary.
- Insulin resistance proves to be a better long-term predictor of disease than anything else.
- The glycemic index of your breakfast DOES NOT MATTER much.
- Statins deplete Vitamin K2, increase risk of atherosclerosis. Go figure…
- Statins vindicated in relation to memory loss? Not so fast!
- Collagen: the most important nutrient for healthy skin.
