How you can help your immune system destroy cancerous cells
/
How you can help your immune system destroy cancerous cells.
Read More
Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
Health & Fitness Digest - June 15
/
In this research digest:
- Does red or processed meat cause colon cancer?
- New study looks at the impact of dairy consumption on mortality
- Two new studies look at effect of diet on child growth
- Even moderate alcohol consumption has adverse effects on brain function
Why you should avoid sugary beverages during pregnancy
/
The results of this recent study were shocking even to me: Consumption of sugary beverages by pregnant women led to a significant increase in body fat of the child several years later, REGARDLESS of the child's own diet!
Read MoreNew Study: Sugar blocks body's ability to control iron levels
/
New study demonstrates that excessive sugar consumption blocks the "iron controlling" benefits of exercise, potentially leading to a range of health issues, including reduced cardiovascular fitness!
Read MoreNew Study: Paleo & Med diets lower risk of death
/
Yet another study that demonstrates how people on a Paleo or Med diet have lower rates of all types of diseases, including cancer and heart disease.
In this post, I discuss the latest research as well as a practical guide on how to "clean up" your diet.
Read MoreHealth & Fitness Digest - June 3
/
In this edition of the digest:
- Harvard study: 27min of meditation/day triggers changes in gray matter in the brain.
- High "choline-containing foods" may help you lose weight.
- Fish can reverse brain damage caused by fruit sugar.
