Many of us train hard and diet but struggle to lose fat.
The question is: at a biochemical level, is your body even able to burn fat efficiently?
In this video, I explain why this happens and how you can test whether your body can burn fat efficiently or not.
Read MoreThe results of this recent study were shocking even to me: Consumption of sugary beverages by pregnant women led to a significant increase in body fat of the child several years later, REGARDLESS of the child's own diet!
Read MoreIn today's digest:
- Is garlic the magic immunity-boosting pill?
- How much sugar you eat affects your taste buds, you can reverse that
- Once again, research reveals that full-fat dairy is far superior to low fat for weight loss and metabolic disease
ANNOUCEMENT: Free e-books coming up!
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