Health & Fitness Digest - June 15

Health & Fitness Digest - June 15

In this research digest:

  • Does red or processed meat cause colon cancer?
  • New study looks at the impact of dairy consumption on mortality
  • Two new studies look at effect of diet on child growth
  • Even moderate alcohol consumption has adverse effects on brain function
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The Health & Fitness Digest - Jan 27

The Health & Fitness Digest - Jan 27

In today's digest:

- Is garlic the magic immunity-boosting pill?

- How much sugar you eat affects your taste buds, you can reverse that

- Once again, research reveals that full-fat dairy is far superior to low fat for weight loss and metabolic disease

ANNOUCEMENT: Free e-books coming up! 

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The Digest - May 13

The Digest - May 13
  • Cholesterol drugs may help slow down prostate cancer. Is that a point for or against these drugs?
  • Do you spend your nights naked?
  • Read this before you ever talk to me again!
  • Quick and easy breakfast recipes.
  • Roasted, grilled, or braised, with rosemary, thyme, and roasted potatoes. Yum!
  • Full-fat dairy vindicated once again. Sorry vegans, low-fat people, Paleo people!
  • If you answered yes to question 2 above, read this
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The Digest - Feb 10

  • Eat Roquefort cheese to live longer!
  • Study shows increase in LDL from processed diary. How to read into it.
  • Foods targeted towers 1-3-year olds found to contain excessive salt and sugar.
  • Athletes take note: your shoulder strength is directly impacted by your core strength.
  • Goat! Goat! Goat!
  • American Idol affects your sperm count!

 

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