The Digest - Feb 17

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  • "True isolation" is something we never experience and is reported to be terrifying. An arctic explorer shares her experiences with isolation.
  • I'm ranting about the importance of proper core training… again...
  • Why apparently "thin" people are suffering heart attacks and strokes.
  • More evidence linking Hormone Replacement Therapy to cancer in women.
  • Pre-workout supplement shown to have no beneficial effects on performance or recovery.
  • Enzymatic evidence explaining why soy protein is so inferior to whey for muscle building.
  • More evidence showing how common household items are causing early menopause.
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The Digest - Feb 10

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  • Eat Roquefort cheese to live longer!
  • Study shows increase in LDL from processed diary. How to read into it.
  • Foods targeted towers 1-3-year olds found to contain excessive salt and sugar.
  • Athletes take note: your shoulder strength is directly impacted by your core strength.
  • Goat! Goat! Goat!
  • American Idol affects your sperm count!

 

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