Health & Fitness Digest - June 26

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Health & Fitness Digest - June 26

In today's digest:

  • Regular Yoga practice shown to significant reduce stress, menopause & depression symptoms, and increase quality of life
  • Hypoxic Training significantly improves VO2max in trained runners
  • Doctors issue strong warnings about LED lights
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The Digest - June 30

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The Digest - June 30
  • A useless (but exciting) piece of news!
  • Commonly prescribed antidepressants linked to risk of bone fracture.
  • I’m going to stop making fun of the US government… because they finally recognize that FAT DOESN’T CAUSE HEART DISEASE!
  • I bet Donald Trump doesn’t need to read this, but you do!
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The Digest - Feb 17

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  • "True isolation" is something we never experience and is reported to be terrifying. An arctic explorer shares her experiences with isolation.
  • I'm ranting about the importance of proper core training… again...
  • Why apparently "thin" people are suffering heart attacks and strokes.
  • More evidence linking Hormone Replacement Therapy to cancer in women.
  • Pre-workout supplement shown to have no beneficial effects on performance or recovery.
  • Enzymatic evidence explaining why soy protein is so inferior to whey for muscle building.
  • More evidence showing how common household items are causing early menopause.
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