The first health & fitness digest for 2016!

The first health & fitness digest for 2016!

In the first digest of 2016: 

  • Study reveals that the less children sleep the fatter they get
  • Clear evidence that nuts reduce risk of mortality
  • Dark chocolate will make you stronger on the bike!
  • Antidepressants during pregnancy significantly increase risk of child autism
  • If you want to get smarter, then focus on HIT
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The Digest - June 30

The Digest - June 30
  • A useless (but exciting) piece of news!
  • Commonly prescribed antidepressants linked to risk of bone fracture.
  • I’m going to stop making fun of the US government… because they finally recognize that FAT DOESN’T CAUSE HEART DISEASE!
  • I bet Donald Trump doesn’t need to read this, but you do!
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