The first health & fitness digest for 2016!

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The first health & fitness digest for 2016!

In the first digest of 2016: 

  • Study reveals that the less children sleep the fatter they get
  • Clear evidence that nuts reduce risk of mortality
  • Dark chocolate will make you stronger on the bike!
  • Antidepressants during pregnancy significantly increase risk of child autism
  • If you want to get smarter, then focus on HIT
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SE High Performance Fitness & Nutrition Digest

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SE High Performance Fitness & Nutrition Digest

In this week’s digest:

-          Use intermittent fasting for weight loss and numerous health benefits

-          Use cocoa to accelerate muscle recovery after exercise (among other benefits)

-          Sugar-free sports and diet drinks heavily damage teeth

-          Use Ashwagandha for a strong boost in cardiovascular fitness

-          New research shows massive impact of sugar irrespective of the rest of the diet

-          Eat nuts for improvements in cholesterol, LDL and triglycerides

-          Replace diet soda with water for significantly more weight loss

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My world famous low carb granola

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Many have been asking me about the ingredients in my go to "low carb granola" breakfast.  

Here you go: 

http://eepurl.com/bjWaO1

The Digest - April 6

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  • Study reveals that a high egg diet has no negative effects on blood lipids (cholesterol/triglycerides).
  • Triathlon causes relationship problems, it’s a fact we can’t deny. Do you have to choose?
  • Study shows that higher consumption of nuts associated with lower risk of death.
  • New study reveals that “night owls” are higher risk of weight gain, diabetes, metabolic disorders.
  • New study links consumption of pesticide-laden fruits with lower fertility in men.
  • The world of investing for the long-term is confusing. Here are some easy tips.
  • Are there tools you can learn to stay in control when facing extreme difficulties?  
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The Digest - March 26

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  • The first ever major statistic review reveals that adherence to the USDA dietary guidelines is linked to dramatic rise in obesity.
  • Thinking of buying a “jogging stroller”? Here are some suggestions.
  • Insight into hydration for hot weather endurance training.
  • Most common posture problems causing you all sorts of pains and niggles and how to fix them.
  • Another punch in the gut for antibiotics: linked to increased risk of Type II Diabetes.
  • All you need to know about “seeds”.
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The Digest - March 22

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  • A significant portion of men today are testosterone-deficient, giving rise to higher risks of obesity, diabetes, and cardiovascular disease. 
  • The world's first successful penis transplant took place… voila...
  • The media says salt will damage your arteries… take that with a pinch of salt.
  • Treadmill test better predictor of mortality than blood tests.
  • Abdominal exercises shown to be almost useless for weight loss.
  • Exercise without changes to diet will not get you the weight loss results you seek.
  • Almonds, Walnuts, Hazelnuts… The Definitive Guide to Nuts
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