Health & Fitness Digest - 31 March

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Health & Fitness Digest - 31 March

In today's health & fitness digest:

- Suffering from chronic lower back pain? Double your recovery with these tools.

- Being short (men) and overweight (women) has a real impact on your salary.

- Sodium supplements have no impact on nausea & vomiting during ultra-endurance events.

- Why I'm going to start Tai Chi and you should too.

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The Digest - March 26

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  • The first ever major statistic review reveals that adherence to the USDA dietary guidelines is linked to dramatic rise in obesity.
  • Thinking of buying a “jogging stroller”? Here are some suggestions.
  • Insight into hydration for hot weather endurance training.
  • Most common posture problems causing you all sorts of pains and niggles and how to fix them.
  • Another punch in the gut for antibiotics: linked to increased risk of Type II Diabetes.
  • All you need to know about “seeds”.
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