The first health & fitness digest for 2016!

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The first health & fitness digest for 2016!

In the first digest of 2016: 

  • Study reveals that the less children sleep the fatter they get
  • Clear evidence that nuts reduce risk of mortality
  • Dark chocolate will make you stronger on the bike!
  • Antidepressants during pregnancy significantly increase risk of child autism
  • If you want to get smarter, then focus on HIT
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The Digest - Feb 26

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  • Chocolate… chocolate… chocolate...
  • So, someone said you absolutely need to run a 20-miler before your marathon. I don't agree.
  • Traveling in planes teaches you patience, and 14 other skills frequent travelers pick up and apply daily.
  • New large study reveals that we've underestimated mortality risk from smoking. It's shocking...
  • Do electrolytes affect your half-ironman performance and recovery?
  • Glutathione shown to boost athletic performance by reducing muscle fatigue and improving fat burning.
  • Schools in France serve steak, cheese, veg & fruit, in the US popcorn chicken, mashed potatoes, and cookies… An interesting global comparison of school meals.
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