Are you "un-coachable"?

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Are you "un-coachable"?

Whether you're an entrepreneur, athlete, or just want to elevate your performance in different aspects of your life: no one is born with a full skill-set - we can all benefit from being "coached".

However the "coach - coachee" relationship is a two-way street: both parties need to have certain attributes for the relationship to work and for the benefits to materialise.

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The Health & Fitness Digest - Jan 27

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The Health & Fitness Digest - Jan 27

In today's digest:

- Is garlic the magic immunity-boosting pill?

- How much sugar you eat affects your taste buds, you can reverse that

- Once again, research reveals that full-fat dairy is far superior to low fat for weight loss and metabolic disease

ANNOUCEMENT: Free e-books coming up! 

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The first health & fitness digest for 2016!

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The first health & fitness digest for 2016!

In the first digest of 2016: 

  • Study reveals that the less children sleep the fatter they get
  • Clear evidence that nuts reduce risk of mortality
  • Dark chocolate will make you stronger on the bike!
  • Antidepressants during pregnancy significantly increase risk of child autism
  • If you want to get smarter, then focus on HIT
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The Digest - March 9

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  • The richest people share a surprisingly high number of common habits which are easy to adopt.
  • Cholesterol-lowering drugs (statins) found to significantly increase risk of diabetes.
  • A list of the most potent herbs to combat inflammation.
  • Study shows that a low-fat diet causes more weight loss. Or does it?
  • Make these modifications to your hip flexor stretch to take it to the next level.
  • Applying for a new job? Fine-tune your resume with these tips.
  • Some weight-loss surgery patients struggle to lose weight because of their gut microbiome.
  • Study shows that 30min of missed sleep causes weight-gain.
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