December 18, 2016 Health & Fitness Digest - 15 December December 18, 2016/ Tony Hchaime In today's digest:How blood donation affects fitness levelsAre babies born via C-section at higher risk of obesity?Does soy impact testosterone in men?Read More
March 09, 2015 The Digest - March 9 March 09, 2015/ Tony Hchaime The richest people share a surprisingly high number of common habits which are easy to adopt.Cholesterol-lowering drugs (statins) found to significantly increase risk of diabetes.A list of the most potent herbs to combat inflammation.Study shows that a low-fat diet causes more weight loss. Or does it?Make these modifications to your hip flexor stretch to take it to the next level.Applying for a new job? Fine-tune your resume with these tips.Some weight-loss surgery patients struggle to lose weight because of their gut microbiome.Study shows that 30min of missed sleep causes weight-gain.Read More