Are you "un-coachable"?

Are you "un-coachable"?

Whether you're an entrepreneur, athlete, or just want to elevate your performance in different aspects of your life: no one is born with a full skill-set - we can all benefit from being "coached".

However the "coach - coachee" relationship is a two-way street: both parties need to have certain attributes for the relationship to work and for the benefits to materialise.

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Do you feel "stuck"? "anxious"? I did, for a long time...

Do you feel "stuck"? "anxious"? I did, for a long time...

There was a time in my life (not so long ago) when I felt continuously "stuck".

I was making good money, my health was good, loving wife, I had a good circle of friends, I was traveling and enjoying life.

At the same time though, I would wake up in the middle of the night, every single night, and couldn't get back to sleep.

I was anxious, but about what, I had no idea. I had no "reason" to be anxious. I had no "reason to be stressed".

I'm sharing this because I see so many people going through the same thing, and if my experience can help a single individual break that vicious circle, then it will all be worth it.

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Are your Sunk Costs stopping you from achieving High Performance?

Are your Sunk Costs stopping you from achieving High Performance?

Should the price you paid for your house 10 years ago affect your decision to sell today?

Should the history and duration of your relationship affect your decision whether to stay in it or not?

Or should the "blood, sweat and tears" you poured into your entrepreneurial venture affect your decision to give up or "stay in the fight"?

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The Digest - 3 June

The Digest - 3 June
  • Love at first sight? Or is there something more to it?
  • Your boss hates these 4 things, and you can use that to your advantage.
  • Don’t let your core temp ruin your next race.
  • Overheating during exercise impairs brain function (potential long-term damage?)
  • Clear up your confusion about “hand entry” in swimming.
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The Digest - May 10

The Digest - May 10
  • Is there anything Vitamin D can't do??
  • When was the last time you took an honest look at your relationships?
  • You should know this if you drink sugary drinks.
  • Iron supplements in pregnant women adversely affect newborn health.
  • This cancerous chemical sprayed on food cannot be washed away. You HAVE to read this one.
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The Digest - March 9

  • The richest people share a surprisingly high number of common habits which are easy to adopt.
  • Cholesterol-lowering drugs (statins) found to significantly increase risk of diabetes.
  • A list of the most potent herbs to combat inflammation.
  • Study shows that a low-fat diet causes more weight loss. Or does it?
  • Make these modifications to your hip flexor stretch to take it to the next level.
  • Applying for a new job? Fine-tune your resume with these tips.
  • Some weight-loss surgery patients struggle to lose weight because of their gut microbiome.
  • Study shows that 30min of missed sleep causes weight-gain.
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