In today’s post:

• Folic acid potentially dangerous to mother and child
• Dark chocolate: a powerful tool to reduce cardiovascular risk factors
• Harvard study says marathon training makes you fat
• Cyclists and triathletes: Red Bull is BS
• Large-scale Harvard study demonstrates that low-carb diets are far superior to low-fat for weight loss
• Male triathletes: watch your testosterone
• Just one alcoholic drink by pregnant mothers is enough to cause growth retardation of baby