Health & Fitness Digest - April 14

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Health & Fitness Digest - April 14

In this health and fitness digest:

  • New study provides further evidence that your most important meal is NOT breakfast.
  • Should you avoid artificial sweeteners to lose weight?.
  • Exercising is the THIRD most important thing to do for weight loss.
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The Digest - June 14

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The Digest - June 14
  • Most ObGyn doctors don’t even know this and it’s scary.
  • Insulin resistance proves to be a better long-term predictor of disease than anything else.
  • The glycemic index of your breakfast DOES NOT MATTER much.
  • Statins deplete Vitamin K2, increase risk of atherosclerosis. Go figure…
  • Statins vindicated in relation to memory loss? Not so fast!
  • Collagen: the most important nutrient for healthy skin.
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The Digest - 31 May - Nutrition Focus

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The Digest - 31 May - Nutrition Focus
  • 2 new meds for IBS approved.
  • Sugar content in “healthy children fruits snacks” from the UK scary.
  • A superfood to always include in your diet.
  • Another study demonstrating (unsurprising) link between insulin resistance and heart disease.
  • Vitamin D added to bread in the UK. Be careful with this one.
  • Eggs vs. oatmeal breakfast on cholesterol, glucose, and inflammation. Who’s your money on?
  • Scientific American: latest science publication to counter-attack Dean Ornish.
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The Digest - April 20

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  • Paleo diet shown to be superior to ADA diet in improving metabolic markers even in people suffering from “lifestyle diabetes”.
  • Vegetarian diet shown to be superior to standard diet in one aspect – but that’s not the whole story.
  • The most common mistakes I see CEOs as well as entrepreneurs do when managing their businesses.
  • The biggest errors when writing your resume.
  • 68% of people are unhappy at work, but is it their job’s fault?
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The Digest - April 6

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  • Study reveals that a high egg diet has no negative effects on blood lipids (cholesterol/triglycerides).
  • Triathlon causes relationship problems, it’s a fact we can’t deny. Do you have to choose?
  • Study shows that higher consumption of nuts associated with lower risk of death.
  • New study reveals that “night owls” are higher risk of weight gain, diabetes, metabolic disorders.
  • New study links consumption of pesticide-laden fruits with lower fertility in men.
  • The world of investing for the long-term is confusing. Here are some easy tips.
  • Are there tools you can learn to stay in control when facing extreme difficulties?  
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