The downside of Vegan diets (& how to fix them)
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2 new studies look at downsides of vegan and vegetarian diets - I add recommendations on how to address those.
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Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
The 3 most critical supplements for Vegans
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There are 3 important nutrients which vegans cannot get from food, despite false marketing.
These 3 nutrients will need to be obtaining from supplements for optimal health.
Read MoreEffect of replacing meat with soy & legumes on risk of heart disease
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Diabetics are the highest risk group for heart disease.
What happens when you replace their meat with soy & beans?
Read MoreFrom the archive: Fruits & Veggies with highest pesticide exposure
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Not all fruits and veggies have the same concentration of pesticides. This is important because organic produce is expensive!
In this post, you will find a ranking of various fruits and veg based on pesticide concentrations and recommendations on which to buy only "organic".
Read MoreThe Digest - 31 May - Nutrition Focus
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- 2 new meds for IBS approved.
- Sugar content in “healthy children fruits snacks” from the UK scary.
- A superfood to always include in your diet.
- Another study demonstrating (unsurprising) link between insulin resistance and heart disease.
- Vitamin D added to bread in the UK. Be careful with this one.
- Eggs vs. oatmeal breakfast on cholesterol, glucose, and inflammation. Who’s your money on?
- Scientific American: latest science publication to counter-attack Dean Ornish.
The Digest - April 20
/- Paleo diet shown to be superior to ADA diet in improving metabolic markers even in people suffering from “lifestyle diabetes”.
- Vegetarian diet shown to be superior to standard diet in one aspect – but that’s not the whole story.
- The most common mistakes I see CEOs as well as entrepreneurs do when managing their businesses.
- The biggest errors when writing your resume.
- 68% of people are unhappy at work, but is it their job’s fault?
