VIDEO: should you ALWAYS eat organic only??

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SHOULD YOU ALWAYS BUY ORGANIC FOOD?

That's a question I get a lot, and in this video I talk about whether it makes sense to buy 100% organic all the time.

Links I refer to in this video:

Pesticide concentration in fruits & vegetables:www.seperform.com/pesticides-in-fv

Free Supplement Guide: www.seperform.com/supplement-guide

Health & Fitness Digest - 20 May

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Health & Fitness Digest - 20 May

In this digest:

  • New Harvard study reveals impact of pesticides on fertility in men
  • This is why I always look at the names and affiliations of individuals authors of studies in health and nutrition!
  • Curcumin shown to slow down cognitive (mental) function decline
  • Interval training vs. cardio: how they compare on cardiometabolic health
  • Impact of endurance training/racing on immune system & amino acids
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From the archive: Fruits & Veggies with highest pesticide exposure

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From the archive: Fruits & Veggies with highest pesticide exposure

Not all fruits and veggies have the same concentration of pesticides. This is important because organic produce is expensive!

In this post, you will find a ranking of various fruits and veg based on pesticide concentrations and recommendations on which to buy only "organic".

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The Digest - May 25

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The Digest - May 25
  • A Swedish family goes “all organic” for 2 weeks with stunning results.
  • I’m not Paleo, but I recommend Paleo to many, here’s why.
  • This mistake always kills an entrepreneur.
  • Skills I learned as an athlete help me at work. Learn to do the same.       
  • Learn to control the room!
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