The downside of Vegan diets (& how to fix them)
/2 new studies look at downsides of vegan and vegetarian diets - I add recommendations on how to address those.
Read More2 new studies look at downsides of vegan and vegetarian diets - I add recommendations on how to address those.
Read MoreMost people cannot get their Omega 3 from vegetable sources, and in my case even less so.
Read MoreA new study investigated the relationship between levels of Omega 3 in your blood and your risk of cardiovascular disease.
Read MoreThere are 3 important nutrients which vegans cannot get from food, despite false marketing.
These 3 nutrients will need to be obtaining from supplements for optimal health.
Read MoreIn today's post: