New study on Omega 3 levels vs. heart disease risk
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A new study investigated the relationship between levels of Omega 3 in your blood and your risk of cardiovascular disease.
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Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
The 3 most critical supplements for Vegans
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There are 3 important nutrients which vegans cannot get from food, despite false marketing.
These 3 nutrients will need to be obtaining from supplements for optimal health.
Read MoreA mother consuming vegetable oils impacts her baby even 5 years later
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A new study looks into the impact of a mother’s consumption of vegetable oils during pregnancy on the health of her baby extending many years after birth.
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Contaminated Fish Oil increase cancer risk (which normally FO protects against)
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Fish oil is one of the most consumed supplements worldwide, and for the right reasons.
But recent research reveals a dangerous side to common fish oil products.
Read MoreHealth & Fitness Digest - 9 November
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In today's post:
- Omega 3 is a powerful way to fight heart disease, but is there a difference between animal vs. plant-based Omega 3?
- Can a glass of red wine prolong life?
- An EXCELLENT article on why going vegan works for some but not others
- FDA discovers Glyphosate in baby food
Health & Fitness Digest - June 3
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In this edition of the digest:
- Harvard study: 27min of meditation/day triggers changes in gray matter in the brain.
- High "choline-containing foods" may help you lose weight.
- Fish can reverse brain damage caused by fruit sugar.
Health & Fitness Digest - 5 March
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In today’s health & fitness digest:
- Iron supplementation shown to boost mental performance in women without iron anaemia
- High fat dairy “beats” low fat dairy in lowering blood pressure, triglycerides and VLDL Cholesterol
- Blood levels of Omega 3 affect your risk of depression
- Yet another study that demonstrates that you don’t need to take sodium for hot/humid endurance races
