Health & Fitness Digest - 5 March

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Health & Fitness Digest - 5 March

In today’s health & fitness digest:

  • Iron supplementation shown to boost mental performance in women without iron anaemia
  • High fat dairy “beats” low fat dairy in lowering blood pressure, triglycerides and VLDL Cholesterol
  • Blood levels of Omega 3 affect your risk of depression
  • Yet another study that demonstrates that you don’t need to take sodium for hot/humid endurance races
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The Digest - May 3

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The Digest - May 3
  • Another one bows to public pressure.
  • This food item takes only five days to do serious damage to your body.
  • Maybe I should open a restaurant just to sell bottled water.
  • For the n’th time: the glycemic index is obsolete!
  • Asia is facing high diabetes and heart disease. Is rice to blame?
  • If your building is on fire, why would you turn away firefighters??
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