Night-time video: why I'm wearing funny glasses!
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In this video, I talk about why I always wear these fashionable glasses in the evening every single day!!
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Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
Health & Fitness Digest - June 26
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In today's digest:
- Regular Yoga practice shown to significant reduce stress, menopause & depression symptoms, and increase quality of life
- Hypoxic Training significantly improves VO2max in trained runners
- Doctors issue strong warnings about LED lights
The Digest - April 23
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- I’m stuck in a high-rise and chained to a chair, and I need to do something about it.
- Apparently I’m a “thrill seeker” because I like Siracha sauce. Hey that’s what science says!
- Exercise will not help you lose weight… it’s not that simple.
- Want to attract angel investors? You need to have these attributes.
- Air quality in most gyms potentially toxic.
- A reminder about something I always remind you to remember.
