Health & Fitness Digest - 10 March

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Health & Fitness Digest - 10 March

In today’s digest:

  • An amazing new stem cell procedure promises massive potential for anti-aging and reversing disease
  • This daily habit is causing you to destroy your sleep, memory, learning ability, and hormones - you have to stop!
  • Low Vitamin D during pregnancy increases child risk of Multiple Sclerosis by 90%
  • Yet another study showing that increasing protein while dropping carbs is the key to fat loss
  • Higher intake of Vitamin B6 (in women) and B12 (in men) associated with lower risk of depression
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The Digest - April 23

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The Digest - April 23
  • I’m stuck in a high-rise and chained to a chair, and I need to do something about it.
  • Apparently I’m a “thrill seeker” because I like Siracha sauce. Hey that’s what science says!
  • Exercise will not help you lose weight… it’s not that simple.
  • Want to attract angel investors? You need to have these attributes.
  • Air quality in most gyms potentially toxic.
  • A reminder about something I always remind you to remember.
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