How much carbs can you (athlete or not) eat before you start converting it to fat?

How much carbs can you (athlete or not) eat before you start converting it to fat?

Knowing how much carbohydrates to eat to fuel as an athlete or just to stay healthy can be really confusing! 

In this post, I provide easy to follow guidelines for both active and non-active people seeking to manage their carb intake for sport performance, weight loss, or general health.

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