Health & Fitness Digest - Nov 20

Health & Fitness Digest - Nov 20

 

In today's digest:

  • Why adding an egg to your salad is recommended (no, not just for protein & fat)
  • Skipping carbs at breakfast helps keep blood sugar under control the entire day
  • Adding to your marathon nutrition can improve your performance & recovery
  • Fasting Blood Sugar: a key indicator for heart disease
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