Men, if you're taking Zinc, you'll need to eat this
/Supplementing with Zinc can lead to other deficiencies.
Read MoreSupplementing with Zinc can lead to other deficiencies.
Read MoreNew research reveals how supplementing with Zinc can help you significantly improve your blood sugar levels, especially among diabetics.
Read MoreZinc is the second most abundant mineral in our bodies (or rather it's supposed to be).
It's critical for a wide range of functions, yet many of us don't get enough of it.
In this post, I talk about why it's so important, where can we get it from, as well as supplementation.
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