How to stop making decisions based on FEAR

How to stop making decisions based on FEAR

Every decision you make is driven by 1 of 2 human emotions: HAPPINESS & FEAR.

But it's not that simple, and research in human psychology has given us the secrets to master our fear and make sure that we make "life decisions" for the right reasons.

Read More

We should really stop telling people to eat more fruits and vegetables!

We should really stop telling people to eat more fruits and vegetables!

Everywhere you go, you see government bodies, dieticians and doctors recommending that people should “eat more fruits and vegetables”.

But hold on a second! Fruits and vegetables are 2 completely different things!

Read More

Could this very common food & supplement really reduce stress & improve mood?

Could this very common food & supplement really reduce stress & improve mood?

Studies in the past 10 years have revealed a very strong connection between the health of our digestive system and our brain, in particular when it comes to coping with stress and overall well-being.

In this article, I discuss how (chemically) the health of our digestive system affects our overall sense of happiness and talk about a new study which investigated the effect of a common supplement on stress hormones and emotional well-being.

Read More

How controlling inflammation can help reduce depression

How controlling inflammation can help reduce depression

Inflammation has been linked to more modern day diseases than any other cause.

Recent studies have revealed that inflammation is also linked to depression and other similar symptoms.

In this post, I talk about recent evidence, what diseases are linked to inflammation, and how you can fight back.

Read More