New research links the consumption of certain amino acids to an increased rate of fat burning during exercise.Read More
Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
Cutting calories is an important part of weight loss. So how come many people cut calories every single day for months and never loose weight?
In fact, some of them even GAIN weight!
In this article, I review the latest research on the topic and provide tips on how to make "dieting" work for you, not against you.Read More
Many people counter the benefits of exercise by over-eating afterwards.
Do different types of exercise affect appetite differently?
Absolutely! And this new research provides further evidence on this interesting topic.Read More
I've talked in the past about the benefits of children being physically active, and its impact on their academic performance, social skills, strength of character, and more.
Are you struggling to get your kids to be physically active?
This new study sheds some light on potential reasons and provides ideas on how to address them.Read More
Throughout all my research into "tools of success", there is a 2-word sentence I have NEVER come across.
In fact, I see these words being used by many people, and this often BLOCKS them from ever achieving success.Read More