Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
Many of us train hard and diet but struggle to lose fat.
The question is: at a biochemical level, is your body even able to burn fat efficiently?
In this video, I explain why this happens and how you can test whether your body can burn fat efficiently or not.Read More
In this episode:
Is there a way for Green Tea to promote weight loss?
Some foods increase risk of bone fracture
How your B Vitamins intake when you are young impacts your mental performance 25 years laterRead More
Studies have shown that green tea does NOT magically help us loose weight, which is why green tea supplements don't work.
HOWEVER: a new study has revealed that combining green tea-like beverages with exposure to cold can actually significantly increase our metabolic activity and help us burn fat.Read More
Studies over the past 10 years have consistently demonstrated that most of the major "modern" diseases are "inflammatory" in nature: in other words, they are caused by inflammation and our body's response to that inflammation.
What are the most inflammatory foods (you may be surprised). And how can we eat to make sure we minimize inflammation?Read More
Yet another study that looks at the impact of artificial sweeteners on Diabetes and obesity.
If you use artificial sweeteners or know someone who does, please make sure you read this or forward it to them.Read More