Is this amino acid the key to boosting fat loss??
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New research links the consumption of certain amino acids to an increased rate of fat burning during exercise.
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Cutting edge lessons and tips on High Performance, Productivity, Excellence, Entrepreneurship & more.
What could be blocking you from your goals (and how you can overcome it)
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What could be blocking you from your goals (and how you can overcome it)
Read MoreYes, more evidence that chronic dieting leads to fat gain, not loss
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Cutting calories is an important part of weight loss. So how come many people cut calories every single day for months and never loose weight?
In fact, some of them even GAIN weight!
In this article, I review the latest research on the topic and provide tips on how to make "dieting" work for you, not against you.
Read MoreHow to master any subject in weeks
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Is it possible to go from knowing absolutely nothing about a subject to reaching a high level of knowledge?
Well if I can do it, so can you. Here is how!
Read MoreHow different types of exercise affect your appetite
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Many people counter the benefits of exercise by over-eating afterwards.
Do different types of exercise affect appetite differently?
Absolutely! And this new research provides further evidence on this interesting topic.
Read MoreContaminated Fish Oil increase cancer risk (which normally FO protects against)
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Fish oil is one of the most consumed supplements worldwide, and for the right reasons.
But recent research reveals a dangerous side to common fish oil products.
Read MoreWhy you may struggle to get your kid to exercise
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I've talked in the past about the benefits of children being physically active, and its impact on their academic performance, social skills, strength of character, and more.
Are you struggling to get your kids to be physically active?
This new study sheds some light on potential reasons and provides ideas on how to address them.
Read MoreRye beats Wheat when it comes to fat loss
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Scientists compared the effect of consuming wholegrain Rye vs. wholegrain Wheat on fat loss and bodyweight. The results are quite interesting...
Read MoreThis "word" is stopping you from achieving your goals: Ban it from your vocabulary
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Throughout all my research into "tools of success", there is a 2-word sentence I have NEVER come across.
In fact, I see these words being used by many people, and this often BLOCKS them from ever achieving success.
Read MoreAthlete Performance Tip: Delaying muscular fatigue
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New study reveals what kind of strength training is best to delay muscle fatigue in endurance athletes.
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How to make a great first impression
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How to make a great first impression (and come across as charming and approachable)
Read MoreDo you know how cortisol affects your weight?
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In this video: How Cortisol changes your body chemistry and makes it impossible for you to loose weight
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Is having a "small drink" risky during pregnancy?
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Is having a "small drink" risky during pregnancy?
A new study looks at the effect of drinking "a little bit" of alcohol during pregnancy on the development of the baby.
Read MoreNew study: Curcumin impact on cancer growth
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I've always talked about Curcumin's strong anti-inflammatory properties.
New research looks into the beneficial effects of Curcumin on Cancer growth.
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